Personal Training

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Solo Training/ duo / trio

More Common:
- Weight loss
- Athletics/Sport Specific/Human Performance.
- Muscle Tone
- Cardiorespiratory and physical conditioning
-Strength training
-Functional training
-Pilates

Therapeutic:
-Injury prevention and rehabilitation
-Changing and improving Movement Patterns
-Conscious Training
-Postural training

Special Populations/Situations:
Obesity
Diabetes
Hypertension
Postpartum
Respiratory Diseases
Cardiovascular Diseases
Osteoporosis, Arthritis
Spine Deviations /scoliosis, Lower back injury/pain , Neck injury/pain, Disc herniation's , Protrusions
Diverse Postural Problems

Others:
- Fitboxing
- Movement Concepts
- Stretching and mobility
- Pilates
- Interval training
- Bodyweight training (calisthenics)
- Dance, Body consciousness and Body expression
- Urban/Street dance styles
- Softzenmoves